Today is a NEW Day, Rejoice In It !!!
3 things you must do first thing in the morning to
Re-Set your whole-self,
Connect with God – Nourishing your Spirit
Move your body – Nourishing your Mind
Enjoy a Nutritious Balanced Breakfast – Nourishing your Body
Enjoy your day and be victorious in all you do…
My connection with God:
Psalm 131:14 declares: I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
Moving My body:
Today I ran 7 Km.
My Nutritious Balanced Breakfast
Good Heart Smoothie
¼ diced beets
½ small avocado
1 tablespoon raw cacao powder
1 cup ice cubes
1 cup organic unsweetened apple juice
Water (optional to get creamy consistency pf smoothie)
1 hand full beet greens and stems or any green of your preference
Chop all the ingredients into small pieces, place them into a power blender, add water if needed, blend and ENJOY!
Note: Drink gradually within a hour. Research has shown that most of the nutritious content of a smoothie is lost after 20 minutes so try to drink as much as possible within an hour.