Green Leafy Greens Turning Red in Your Body…


Why I love my greens?

P23_8304-2-1500pxChlorophyll in leafy greens come into your body and when combined with your 10 minutes-sunlight-bathe have the biochemical capability to create Coenzyme Q10 naturally!

Coenzyme Q10 (CoQ10) It’s a powerful antioxidant and a powerful anti-inflammatory that is made in the human body.

It’s particularly beneficial for heart health, and it’s also an important chemical if you want to avoid diseases like diabetes.

Enjoy your greens with this recipe:


(Serves 2)

 kale with oranges


3 Tbsp. un-hulled sesame seeds, toasted*, divided

12 raw cashew nuts

½ cup orange juice

2 Tbsp seasoned rice vinegar or apple cider vinegar

1 ½ Tablespoon of nutritional yeast

2 oranges, peeled and diced

1 bunch of kale

In a high powered blender, blend 2 tablespoons sesame seeds, cashews, orange juice, and vinegar until creamy and smooth. Add additional orange juice to thin if necessary.

Combine diced oranges with kale and toss with dressing.

Sprinkle the remaining sesame seeds on top.

*Lightly toast the sesame seeds in a pan over medium heat for 3 minutes shaking the pan frequently.

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