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  • Chocolate, A Valentine’s Way to Protect Your Heart

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    I love getting ready to celebrate Valentine’s Day. This year I have prepare a surprise for my hubby Guillermo. He doesn’t know, so please don’t tell him. I made reservations for dinner and a night at a hotel. What I’m about to share with you …

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  • Your Superbowl Recipe – Spinach, Artichoke Dip With Raw Veggies

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     (Serves 10 people) Ingredients: 1/2 cup cashews, whole, raw 1 tablespoon extra-virgin olive oil, divided ½ cup water 1 ripe, peeled and diced avocado 1/2 lemon juice 1/4 finely chopped onion 2 cloves minced garlic 4 cups organic finely chopped spinach 1 14 –ounce jar …

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  • Lentil Salad

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    Serves 4 Ingredients: 1 cup of dried green lentils, (soaked overnight, rinsed thoroughly and cooked with 3 cups of water) ½ teaspoon cumin ¼ turmeric 1 tablespoon ginger, freshly grated 1 clove garlic, crushed Juice of 1 lime ¼ cup pineapple, diced small ¼ cup …

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  • Are You Taking The Right Type Of Vitamin C? May Be Not… Let’s Check Out

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    Vitamin C… Your faithful companion? You need vitamin C because… • It detoxifies the body • It’s a DNA protector from free radicals • It’s a cancer fighter • Helps to manufacture collagen, vital for the health of all our tissues and the repair of …

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  • No Other Way To Start A Wonderful, Prosperous, Nourished Day!

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    No Other Way To Start A Wonderful, Prosperous, Nourished Day: Good prayer-talk with God A Nice run, and Amazing Super Nutrient-Dense Smoothie! What a better way to nourish your Body, Mind and Spirit before you start your daily activities! Before you get into your daily …

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  • NIGHTMARES WITH DINNER?

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    NIGHTMARES WITH DINNER? To have a baby-like sleep allow 2 to 2:30 hours between dinner time and going to bed. A heavy meal for dinner stresses the digestive system During sleep time the digestive system should be at complete rest to allow other systems of …

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  • Revamping Your Hormones With Nutrient-dense Foods!

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    Kale!!!     Kale is a superfood that helps with hormone balancing. Did you know that when you cut kale, its fragrance activates the right enzymes to digest it? Yes, all your senses are connected with what you eat.   Enjoy Kale whit this recipe: …

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  • Are You Tired Of Yo-Yo- Diets? Don’t Lose Hope, Lose Weight Once And For All And Look Great!

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    The weight loss industry is a multimillionaire industry with many products in the market claiming to help you lose weight. There is information everywhere, magazines, books, television, internet, etc. But the reality is that every day the rate of obesity is increasing and the weight …

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  • Foods to balance your hormones

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    You don’t have to experience hormone imbalance and menopausal symptoms like hot flashes. Many women today think hot flashes are normal and they can’t do anything to avoid them. This is not true. In my next seminar, I’ll share remedies, foods and lifestyle solutions to …

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  • Are You Toxic?

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    Today, the market is full of detox solutions that promise you to lose weight, boost your energy levels, and get rid of sugar cravings and more. However, the majority of those kits involve extreme low-calorie fasting that place the body in starvation mode. Putting the …

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