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  • When Your Hormones Go Haywire…

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    The reason why only 3% of dieting women have lasting results is because everything we’ve been taught about dieting is all wrong. Weight loss isn’t about counting calories, willpower and measuring food. It’s about balanced hormones. Hormones are the chemical molecules in your body that …

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  • Goitrogens Good For Your Health, Good News For Your Thyroid

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    Many of my clients have asked about the effects of certain foods such as broccoli, kale, cauliflower, strawberries and their effect on thyroid health.  The message my clients hear, unfortunately, is that if you have any sort of thyroid dysfunction, you shouldn’t consume these foods …

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  • Guard Your Heart… Are you Ready For Valentine’s Day?

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    Guard Your Heart… Are Your Ready for Valentine’s Day? Having Valentine’s Day this week made me reflect on the importance of guarding our heart. Exercise maintains our heart in good shape. Good and edifying thoughts keep our heart at peace. But, did you know that …

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  • Think Smart! … 5 Foods to Dramatically Increase Your Mental Fitness

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    Think Smart! … 5 Foods to Dramatically Increase Your Mental Fitness Mental health is key to our well-being. It involves how we feel, think, act, and interact with the world around us. In our fast pace life, we often fail to recognize the massive amounts …

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  • 5 Easy Lifestyle Steps To Keep You Mentally Fit:

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    5 Easy Lifestyles Steps To Keep You Mentally Fit: 1. Exercise Our body has been designed to move; it has muscles, joins and articulations that allow movement. It’s only been over 20 years ago when our ancestors spent most of the daytime working the land; …

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  • Yo-yo Dieting Bounces 5 Pounds in Average, and What To Do

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    Have you known someone who had extra pounds and said they don’t eat that much? They may not be lying to you. It could be that their metabolism has been damaged by yo-yo- dieting. Studies have shown that yo-yo dieting bounces back 5 pounds in …

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  • Creamy Yummy Mushroom Soup

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    Creamy Yummy Mushroom Soup (Serves 6-8) Ingredients: 3 tablespoons of coconut oil 3 cups of grated yams 3 cups sliced onion, in half-moons 6 cups stemmed and coarsely chopped mushrooms 1 cup coconut butter 7 cups hot water 1 ½ cups diced carrots 8 cloves …

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  • Moringa Green Smoothie

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    Enjoy This Immunity Builder Moringa Green Smoothie… Pineapple Moringa Green Smoothie (One Serving) Ingredients: 2 handful of greens (spinach, spring mix, kale, chard, etc.) 1 pineapple (1 inch round piece) 1 lime, no skin 1 date 2 cups coconut water 1 Tbsp. cacao powder ½ …

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  • Why New Year’s Resolution to Lose Weight Doesn’t Work? And What to Do About It…

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    Extensive research has shown 2 things: The No. 1 resolution is: “To Lose Weight” By January 14 almost 93% of all resolutions have been forgotten or broken. As you can imagine, I didn’t bother on making any resolution. What works is to set up Goals …

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  • Patricia’s Winter Warm Soup

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    Patricia’s Winter Comfort Soup (4 Servings) Ingredients: 2 Tbsp. coconut oil ½ medium acorn squash (cut squash in half. Place it on a baking tray facing down and bake it for 45 minutes at 350 F) 2 Tomatoes 4 cups of chicken broth 2 clove …

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