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  • Enjoy Your BBQ Building Health With Non-Alcoholic Cocktails!!!

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      Summer Coconut Smash Cocktail I have seen many of my clients struggling making good eating choices while socializing. They have the believe that if they don’t have in their hands an alcoholic drink, they are not really connecting with their friends and family. Many …

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  • Say Cheers on Canada Day With a Nutrient-Dense Cocktail!!!

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    Canada Day!… Celebrate Canada’s multiculturalism with this Mexican Summer Blast Cocktail. Enjoy!! Mexican Summer Blast Cocktail (Agua de Sandia) (Serves 6) No fruit says summer more than watermelon. Sandia makes the perfect agua fresca. Watermelon is naturally sweet, but not to the point of being sticky …

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  • Be Good To Your Heart … With Chocolate!!!

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    One More Reason To Love Chocolate! Scientific research has proven Chocolate to be a great support for your heart! Antioxidants in dark chocolate neutralize the process of oxidation and cellular damage which contributes to aging and cardiovascular disease. Research from the University of Texas Southwestern Medical …

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  • Green Leafy Greens Turning Red in Your Body…

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    Why I love my greens? Chlorophyll in leafy greens come into your body and when combined with your 10 minutes-sunlight-bathe have the biochemical capability to create Coenzyme Q10 naturally! Coenzyme Q10 (CoQ10) It’s a powerful antioxidant and a powerful anti-inflammatory that is made in the …

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  • 3 Biggest Bloopers That Make Your Body, Toxic, Sick and Overweight

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    It’s well know that 99% of illnesses and diseases are develop in an acid environment of the body. The normal pH of a healthy body is slightly alkaline measuring approximately 7.4. The body becomes acidic mainly because of These 3 Biggest Bloopers: Blooper No. 1 – Unbalanced …

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  • Is Lemonade The Same as Lemon-Water?

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    I have heard many of my clients saying that they shouldn’t take lemon because is too acidic. This is partially correct. Lemon is a citric fruit with acid taste and with a pH below 7. But inside the body, when lemon is fully metabolized and …

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  • Today is a NEW Day, Rejoice In It !!!

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    3 things you must do first thing in the morning to Re-Set your whole-self, Connect with God – Nourishing your Spirit Move your body – Nourishing your Mind  Enjoy a Nutritious Balanced Breakfast – Nourishing your Body Enjoy your day and be victorious in all …

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  • Happy 5 De Mayo

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    Let’s Celebrate 5 de Mayo With a Nutritious Mexican Drink… Although 5 de Mayo is not our biggest feast in Mexico, somehow outside Mexico it is You must know that we Mexicans look for any reason to party! So Happy 5 de Mayo! 5 de Mayo …

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  • The only FREE Thing You Don’t Want and How To Repel It…

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    Do you want them? They are for FREE!!!  I’m sure you don’t, Why? Free radicals are unstable chemicals formed in the body during biological process or exposure to environmental toxins such as pollutants that unfortunately are common in air, food and water. When there is …

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  • Burn Fat With Fat

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    Coconut Oil The Most Efficient Fat To Burn Fat  Several studies shown that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. Coconut oil is high in Medium Chain Triglycerides, which are fatty acids …

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