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Monthly Archive for: ‘February, 2016’

  • Burn Fat With Fat

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    Coconut Oil The Most Efficient Fat To Burn Fat  Several studies shown that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. Coconut oil is high in Medium Chain Triglycerides, which are fatty acids …

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  • When Your Hormones Go Haywire…

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    The reason why only 3% of dieting women have lasting results is because everything we’ve been taught about dieting is all wrong. Weight loss isn’t about counting calories, willpower and measuring food. It’s about balanced hormones. Hormones are the chemical molecules in your body that …

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  • Goitrogens Good For Your Health, Good News For Your Thyroid

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    Many of my clients have asked about the effects of certain foods such as broccoli, kale, cauliflower, strawberries and their effect on thyroid health.  The message my clients hear, unfortunately, is that if you have any sort of thyroid dysfunction, you shouldn’t consume these foods …

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  • Guard Your Heart… Are you Ready For Valentine’s Day?

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    Guard Your Heart… Are Your Ready for Valentine’s Day? Having Valentine’s Day this week made me reflect on the importance of guarding our heart. Exercise maintains our heart in good shape. Good and edifying thoughts keep our heart at peace. But, did you know that …

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